Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Enrol in senior-friendly fitness classes like aqua aerobics or yoga ... create a sense of belonging, and make exercise more fun, which encourages consistency. Follow these tips for better health ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.