Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...