CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Here's what you need to know about the benefits of CrossFit before deciding whether ... The warm-up prepares your body for the WOD. Warming up your body before any workout braces your muscles ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...