Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Crossfit is a fitness regimen that involves ... Lower under strict control to your shoulders and repeat. Front Squat Once you’ve completed your final press perform your squats by dropping ...

In CrossFit, classes typically start with a strength ... able to clean them up to your shoulders each set. Besides, the front squat and back squat are very different “big 5” compound lifts ...