This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Barre is fast becoming one of our favourite workouts – and with good reason. From improved flexibility and strength to increased confidence, there are so many benefits to limbering up at the barre.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

I had been destroyed by barre – and not for the first time. For some reason, it’s so easy to forget how hard the workout style is and get slapped with a huge, aching reality check every time ...

Or fancy a barre class? You might also like: Outdoor workouts: 7 of the coolest classes in Dubai for a pre-summer sweat If you’re also looking to save a dirham or two while trying out a range of ...