UFC champion turned-boxer Francis Ngannou, 37, is intensively preparing ... primarily targeting lower body muscles. Examples of such exercises include side jumps, jump ropes, and forward hops.

But Ferreira also proved during the PFL’s Battle of the Giants Card in Saudi Arabia Saturday that you need more than muscles on a ... heavyweight champion. Francis Ngannou showed why he was ...

PFL co-founder Donn Davis has big plans for the promotion in 2025, and the organization's boss gave an update on the status ...

Francis Ngannou, who moved away from his true craft and shocked the world in his performance against former world champion Tyson Fury, is looking to shake up both boxing and MMA for a third year ...

BKFC heavyweight king Ben Rothwell likes his chances against Francis Ngannou in the ring with or without gloves.

PFL chairman Donn Davis has hinted on a potential mixed-rules fight between hard hitters Francis Ngannou and Deontay Wilder. Ngannou is one of the scariest knoc ...

PFL Champion vs. BKFC Champion? The newly-crowned Ben Rothwell says a fight with Francis Ngannou would suffice after what he accomplished Saturday night. At the age of 43, UFC veteran Rothwell ...

Despite not being under the same banner anymore, Ngannou, ex-UFC heavyweight champion, showed up to Riyadh, Saudi Arabia, to support his friend Adesanya ahead of his main event bout against ...

Brian Mazique has covered combat sports and video games since 2011. RIYADH, SAUDI ARABIA - OCTOBER 19: Francis Ngannou reacts as he enters the arena ahead of the ... [+] Heavyweight World Title ...

FRANCIS NGANNOU is in line to fight in boxing and MMA in 2025. The heavyweight returned to the cage in October - following a three year absence from MMA. Ngannou had walked out on the UFC in 2021 ...