Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

With studios across the capital, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength training, ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Fernando Tatis Jr. of the San Diego Padres has been actively engaging in fitness training during the off-season, showcasing his strength in a recent Instagram post. Despite an injury-laden year, he ...

To break it all down, I spoke with fitness experts who explained exactly how strength training supports fat loss and what strategies will help you maximize results. Looking for more fitness tips?

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

If you’d like to get into strength training, but aren’t really looking ... only going to interest folks who are taking their fitness to the next level. It has a 24-inch touchscreen which ...

It is an early Friday morning, and the dark melts into the clouds, allowing the sun to shine bright onto Mother Earth. Busy bodies sweat as women and men energetically cycle, burning calories and ...