Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...

Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...