Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Gemma Collins hopes that dropping two dress sizes thanks to weight loss jabs will free her from the pressure of trying to ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Sharing weight loss journeys work as a source of motivation and inspiration to take that first step. What works for one is not a mandate for another. Find you own journey and a professional ...

With busy schedules, varying energy levels and the ever-present allure of a cozy couch, finding the ... specific outcomes like weight loss or muscle gain. This type of motivation is often ...

"You can still have foods that you enjoy and lose weight." Find activities you actually ... can help with motivation when losing weight. "When you tell someone that you respect and admire a ...