When registered arts therapist Terrence Zee led a workshop at the M+ museum last month, he noticed that most participants were anxious at first. “The first thing they’re worried about is ...

One of which is known as expressive arts therapy. Anjika Shukla, a Counselling Psychologist and Expressive Arts Therapy ...

What can expressive arts therapy help with? Expressive arts therapy can lower stress and anxiety and boost a person’s mood. It has been used to help those with chronic medical conditions deal ...

Lajja Dixit, an art therapist and private practitioner, discusses the benefits of art therapy for elderly people. What is art therapy, and how does it differ from other forms? Art therapy is a form of ...

Navigating life and work transitions, trauma, and grief can be overwhelming, but you don’t have to do it alone. Caring for others, whether at home or professionally, can be emotionally, mentally ...

Art therapy helps children express themselves, process trauma, build resilience, and improve social skills. It is essential ...

Art therapy, a form of expressive therapy that uses the creative process of making art to improve a person's physical, mental ...