Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation. This article will explain how to build better exercise motivation.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused ...

Fitness helps me clear my mind and release stress. Working out gives me a sense of accomplishment and boosts my mood. It’s ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Dear Maya’ fame actress Shreya Chaudhry is known for maintaining a perfect physique. Recently, the diva opened up about her ...