Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

Fitness helps me clear my mind and release stress. Working out gives me a sense of accomplishment and boosts my mood. It’s ...

Dear Maya’ fame actress Shreya Chaudhry is known for maintaining a perfect physique. Recently, the diva opened up about her ...