Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with dinner. An all-or-nothing mindset where you can only eat “good ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

And happily, there’s no shortage of career options for people to choose from. From becoming a personal trainer to becoming a fitness-focused social media influencer, the options are wide-ranging — and ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...