you need to follow a strength training regimen with exercises that fire up your arms. Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this ...

Are you tired of dealing with flabby ... the weights and repeat for at least ten repetition Tricep Extension: Now, let’s explore another exercise that focuses on the back of your arms.

Yup, this minor muscle group on the back of the arms is the key to overall fitness ... line with shoulders. Without moving upper arms, slowly bend at elbows to lower weights to frame face.

For all exercises, do each move for 12 reps, then move onto the next tricep exercise without ... lower the weight behind your head, flexing at the elbows and keeping your upper arms still.