Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

HENDERSON, Ky. (WEHT) — Two Evansville parents are in custody after police say their child admitted herself to the hospital ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.