Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...