Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

abdominals and lower back. And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and ...

Practicing good posture means having to strengthen the muscles of your back ... you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise for 15 seconds ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...