Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, research shows.

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's how to keep safe.

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...