A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

These findings suggest that regular engagement in high-intensity physical activity has a broad range of cognitive benefits, even in older adults. The study also explored the neurobiological ...