A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...