A high-sugar diet may increase the risk of weight gain, obesity, cancer, and potentially accelerate tumor growth.

We all eat processed foods, probably on a regular basis. It is all too easy to grab a packaged snack or a box of ready-to-eat ...

An curved arrow pointing right. Turns out too much protein can be bad for you, according to numerous scientific studies. We chatted with associate professor of nutrition at NYU Steinhardt ...

"You're eating for two" may be a cute adage, but it shouldn't give you license to eat too much -- or the wrong foods -- while pregnant. According to the National Academy of Sciences, pregnant ...

In fact, most Americans eat as much as 3,400 milligrams of sodium ... While our bodies do need some sodium, eating too much sodium over the long term can put you at risk for serious health ...

On average, men should eat 55g and women 45g of protein daily ... kidney disease. Some experts say too much protein may impact bone health and, according to the British Dietetic Association ...

How to Eat (And Still Lose Weight), a book by weight ... spinach and chickpea curry and a vegetable frittata However, he warned that too much exercise can actually cause weight gain as people's ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...