Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is likely to say ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... “I thought it was going to be too easy, but it’s not. It’s not just sitting and stationary.” ...