As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

the dumbbell squat also provides a range of benefits, including: Some people prefer dumbbells to a barbell because the weight is at your side, which doesn’t compress your spine in the same way a ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Lower your dumbbell to the side and repeat the same movement with ... send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower than ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

although you’ll get the most bang for your buck if you have a few dumbbell options at your disposal (more on that later). Each exercise is performed for 12 reps with the exception of the side ...