Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...

Use these ChatGPT prompts to create your dopamine detox plan. Take back control of your brain and break free from dopamine ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Your ex got a new car. Your high-school crush got married. Everyone’s traveling like they’ve got platinum credit cards with ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

How does addiction hijack the brain? Created with Sketch. The very fast and very intense flood of dopamine generated by taking a drug of abuse motivates repetition of the drug-taking. Under the ...

We all crave a sense of adventure and challenge especially those in addiction recovery. For addicts, the dopamine withdrawal from whatever drug of choice will leave them in a state of deprivation ...

Discover holistic strategies for supporting addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Anna Lembke, addiction medicine expert and author of Dopamine Nation ... a study on the health impacts of a two-week social media detox on 31 young adults. “Excessive social media use can ...

I was diagnosed with ADHD at 22 years old. I was working, a full-time student, and shared a townhome with eight other guys ...