As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

After age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” While this may sound daunting to those of us moving at lightning speed towards the big ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.