An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

After age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” While this may sound daunting to those of us moving at lightning speed towards the big ...

The other three? Strength training, flexibility work, and balance moves. All four types of exercise help to improve your ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance levels.

The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.