Motivation for weight loss can vary from person ... goals may lead to feelings of accomplishment. Many diets and diet products claim quick and easy weight loss. However, most practitioners ...

Ask yourself: Is it work stress, anxiety, depression or lack of motivation?” There has been a lot of scientific focus on the role of the gut in fighting depression in recent years. A good diet ...

So, if you’re trying to improve your diet and fitness but struggling with motivation, try these tips from Tom and his mate and personal trainer Adam Peacock. “Don’t do your weekly shop when ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...