Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

From the Crossfit Games becoming one of the ... there’s sure to be a WOD here that will help you to build strength, pack on muscle and increase your fitness, even if you can't make it to the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Though CrossFit contains a strength-building component ... The warm-up prepares your body for the WOD. Warming up your body before any workout braces your muscles to receive oxygen by dilating ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...