Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running ... 100 pull-ups. 200 push-ups ...

These CrossFit WODs (workout of the day ... You can take the “ruck” (rucksack) away and go for plated or weighted vest push-ups, regular push-ups, or hand-release push-ups (learn how to ...

Medically reviewed by Katrina Carter, DPT CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate ...