Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Medically reviewed by Katrina Carter, DPT CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate ...