CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

CrossFit Games will take place at the MVP Arena in Albany, New York, spanning across three days from August 1-3.