If your home gym needs a new elliptical machine ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Despite the best efforts, sometimes there are moments when it's time to mix up your training and substitute ... considering investing in a domestic cross trainer to supplement your running.

Whatever you want to get good at, you have to do that type of activity to a high degree,' explains Ian Klein, a specialist in exercise physiology, cross training and injury prevention at Ohio ...