CrossFit is a functional strength training program that began in 1996 ... other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

These CrossFit WODs (workout of the day ... and these are three of my top CrossFit corkers worth adding to your routine. Perform 20 double-unders, 10 wall balls and 5 strict pull-ups, and repeat ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...