Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

CrossFit is a functional strength training program that began in 1996 ... other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late ... strength-training workouts you can do on cross-training days. Each one includes senior ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

These CrossFit WODs (workout of the day ... and these are three of my top CrossFit corkers worth adding to your routine. Perform 20 double-unders, 10 wall balls and 5 strict pull-ups, and repeat ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...