American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

Soldiers are travelling to Romania by land, sea and rail to test NATO's capabilities to deploy at speed. The Steadfast Dart ...

Australia and England provided updates on key players ahead of the ODI leg of the Women’s Ashes, starting 12 January.

A cross trainer with a front drive setup will have the flywheel positioned at the front of the machine, ahead of the pedals. They're fairly compact and likely to be a good pick for a small home gym or ...