Once you’ve nailed the correct technique of a standard push-up, you can apply the same principles to the other variations. Like many exercises, the push up is commonly done incorrectly.

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have ...

Would you believe the hack is this simple — push before you pull. Pull-up variations like the flexed arm hang hold can build ...