Once you’ve nailed the correct technique of a standard push-up, you can apply the same principles to the other variations. Like many exercises, the push up is commonly done incorrectly.

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you ...

Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have ...