Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

When used consistently, ab rollers can help build a stronger, more toned core as part of a balanced fitness routine. Think of it like an advanced plank (and that’s challenging on its own!).

Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Roller skating might conjure ...

Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Roller skating might conjure ...

Throughout each of the 10 foam roller exercises above, focus on activating your core properly to guide each movement. As with any Pilates routine worth its salt, breathwork is paramount.

Ab rollers don't look like a serious piece of fitness equipment, yet they are one of the most powerful tools you can utilise to build a killer six-pack and a bullet-proof core. The best ab rollers ...

Lucky for you, there is another exercise which might even better for your core than doing planks and it is also more fun to do. All you need is a barbell or an ab roller. To perform an ab rollout ...

Ab rollers are a popular fitness tool that can help you strengthen your core and achieve a trim torso. Their simple structure consists of a wheel surrounded by handles and is adaptable for many ...

Foam rolling your lower back is a difficult exercise to do and needs a degree of core strength to perform correctly. ‘You may also find that arching over the foam roller feels uncomfortable ...