If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...