A broad range of music-styles and sound effects support and motivate dancers to explore contrasting movement dynamics - from small, focused and tense climbing moves to free flowing, high energy ...

This includes climbing terminology, equipment inspection and usage, proper knot tying, safety commands, and belay technique. Participants are first shown these techniques and then allowed to practice ...

It is less intense than stair climbing, it may not provide the same calorie-burning benefits in a shorter time frame. Also read: This is the right way to move your hands while walking Which is better?

It was late afternoon - if they were to complete another climb and reach the summit before darkness, they’d need to move quickly. Here's what you need to think about when moving together for ...

And it’s a lot of material to move. Hydraulic or self-climbing forms have evolved out of this situation because there isn’t enough time in the day—or in the construction cycle—for the ...