Hence, besides the on-field drills, the summer workout now includes weight lifting ... the Buffs participated in a 335-pound ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...