It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Circadian oscillation of biological processes has been described in most of the light-sensitive organisms on earth. It ...

Sleep disorders are the consequence of misalignments between the endogenous circadian clock and the external environment. Many of the mutations and polymorphisms associated with circadian rhythms ...

The clock change affects our brains and circadian rhythms, leading to sleep disturbances and mood shifts. Neuroscientists weigh in on what can be done. 6 Ways to Improve Your Sleep Without Medication ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who study sleep do to optimise their slumber ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

A international joint research team of KAIST and the University of Michigan developed a digital biomarker for predicting ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

Scientists map the circadian rhythm-regulating neurons and elucidate their roles in regulating behaviors in Drosophila The circadian clock, an internal timekeeping system, enables organisms to ...

Science journalist Lynne Peeples says the body's circadian rhythms are sensitive to many different types of changes — but especially to sunlight. In her new book, The Inner Clock: Living in Sync with ...

The CORONA virus pandemic also brought about a pandemic of mental illness. Approximately one billion people worldwide suffer from various psychiatric conditions. Korea is one of more serious cases, ...