Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Together, these muscles help you extend your elbows and straighten your arms—and assist in chest-dominant exercises ... Her work has been published in Women’s Health, SELF, Health, Huffington ...

Bodyweight exercises are very important especially for women. Women tend to have stronger ... challenge as strength improves. Triceps, chest, shoulder girdle, and core. Planks And Plank To Side ...