A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

However, there are alternative squat exercises you can do with the TRX like an assisted pistol ... making the exercise more challenging than a standard bodyweight lunge. I also liked how it ...