Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...