It’s that time of year again: gyms are packed with New Year’s resolutioners determined to get in shape after holidays. In ...

The best cardio workouts aren't necessarily the ones that ... Think about it: you hit your lower and upper body with every ...

What we listen to on the best workout earbuds when we exercise can play a real part in helping us stay motivated, hit personal bests and generally just enjoy the workout. Plus, there’s actual proof ...

Launching Virtual Playground's online workout platform, Lift Your Mood will be led by a line-up of fitness instructors who'll join you in your lounge room for 50 minutes of sweating it out to 80s hits ...

I get to see how much better their lives are at 84 and 80 versus ... 30- to 35-minute workouts four or five times a week. That's mostly weight training and a little bit of cardio, like interval ...

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step count. "Walking workouts have many incredible benefits," says AloMoves trainer ...