Sleep is known as the bedrock of health as a good night’s sleep is very important for the entire physical and mental wellbeing. Compromising on it can pave the way to major health concerns.

getting a full night’s sleep is practically unheard of for me at the moment. Typically, I’ll wake up between 2–3am and struggle to get back to sleep. It’s incredibly frustrating.

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better. Sleep is known as the bedrock of healt ...

Everyone makes these same mistakes when they can’t sleep, according to sleep expert Stephanie Romiszewski. There’s nothing worse than finding yourself unable to fall asleep at night.

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." –William Blake Every night, as the sun goes down, your gut microbes switch to the evening shift. The microbes of ...

These disturbances prevent you from falling asleep, but they might also explain why you wake up in the middle of the night or feel unable to fall back to sleep. As if this time of year wasn’t ...

What To Do When You Can't Sleep When you're at a point of being unable to sleep, there are a few things you can do: Everyone has a sleepless night once in a while. If you can't fall asleep ...

If you can't fall asleep within 20 minutes ... Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

Platt said, “I can’t relax at night, so what I do during the daytime, every time I can, I’m just laying down. I can’t even sleep at night. This is a really big nightmare that I have in my ...