So, I asked PT and No Sweat Mama founder Amy Buckler-Smith to share everything you need to know about doing cable machine exercises. While you're here, don't miss our guides to strength training ...
If you were training ... As this machine recruits big muscle groups, I’d suggest using it at the beginning of your workout while your body still has energy and strength,” says Kai.
It’s a machine that might just be strength training’s 'Peloton moment'. It’s essentially a slick-looking, highly adjustable cable machine with a camera and a companion app that you attach to ...