So, here we are. As a sucker for a fitness challenge, I thought it was about time I stopped torturing my clients with double push-up burpees and racked up the reps myself instead. If you haven’t ...

That’s not proper burpee form. So she’s going to go down, kick back. She’s in the start of a pushup position here, does a full pushup, and as she comes back up, she’s going to launch ...

Finally, even though burpees are high intensity, they shouldn’t aggravate your joints. A lot of people aggressively kick back into a pushup position, making the move high impact and somewhat ...

Double push-up burpees Bring more fire to your chest ... climbers by adding external resistance with one the best resistance bands and performing banded mountain climbers. Brace your core and ...

Here, four fitness experts share exactly how to get the HIIT workout you want without a tuck jump or burpee in sight. “With resistance bands, you can safely work the muscles with less force on ...