Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Processed red meat consumption increases cognitive decline risks by 13%. Discover the dietary changes to safeguard your brain health.

The retailer's new 'Brain Food' and 'YAY! Mushrooms' are now available to help you prioritise your health goals this year.

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

There’s beer that gives us a buzz without the booze; olive oil water that decreases inflammation; “healthy coffee”; a brand ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.